Healthy snack ideas for kids to enjoy this summer

healthy snack ideas for summer

Summer is the perfect time for kids to explore, play, and enjoy being active outdoors. With the warmer weather and activity-heavy schedules, it's essential to keep your kids fuelled with nutritious and delicious healthy snacks that keep them full and energised. Discover our favourite healthy snack ideas to give your kids this summer!


1. Hydrating Fruit Popsicles:

An easy and delicious healthy snack to make for your kids to enjoy. Blend together their favorite fruits, such as strawberries, watermelon, and blueberries, with a splash of coconut water or natural fruit juice. Pour the mixture into popsicle molds and freeze for a few hours. These hydrating and vitamin-rich popsicles are a guilt-free treat that your kids will adore.

healthy snacks for kids


2. Veggie Sticks with Yogurt Dip:

Put a healthy twist on this classic snack by offering veggie sticks with a tasty yogurt-based dip. Slice cucumbers, bell peppers, and carrots into sticks and serve them with a side of Greek yogurt. You can mix it with a dash of lemon juice and some fresh herbs for an extra kick!

healthy kids snacks


3. Yogurt Parfaits:

Make snacking fun and create your own yogurt parfait. Layer whole, unsweetened yogurt with fresh berries, granola, and a drizzle of honey to create yummy, yogurt parfaits. These colorful and nutrient-packed treats are not only delicious but also a great source of natural probiotics, helping to support gut health. If you want to make a whole activity out of it, make them with your little ones and treat it like an art project that you can eat!

healthy bars for kids


4. Cucumber Bites with Hummus:

Cut cucumber slices and top them with a dollop of hummus for a refreshing and protein-rich snack. Hummus is an excellent source of plant-based protein, and cucumbers provide a cooling effect, making this combo perfect for a hot summer day.

healthy snacks


5. Berry Smoothie:

Finally, a fruity favorite, the berry smoothie. Blend together a mix of berries like strawberries, blueberries, and raspberries with some low-fat yogurt and a splash of almond milk for a refreshing and nutritious berry smoothie. This berry-licious drink is rich in antioxidants and essential vitamins, supporting kids' overall health.

healthy snack ideas


6. Happy Wolf Fridge-Fresh Bars:

This is our personal favorite because it’s the most convenient while tasting delicious! Promise we’re not biased ;) Discover our delicious and nutritious, healthy fridge-fresh bars for kids! These organic snack bars are crafted with wholesome ingredients that are plant-forward, nut-free, gluten-free and much more. Not only do they deliver on simplicity and quality, they are overwhelmingly toddler-approved. They are perfect for a quick, on-the-go snack during summer outings or as lunchbox snack for camp. You can choose from various flavors such as Chocolate Chip, Apple Cinnamon, Choco-Canana and Strawberry. A tasty and healthy snack for when you’re at home or on the go!

organic snack bars


This summer, prioritize your kids' health and enjoyment by offering a range of wholesome and tasty snacks to keep them energized during hot and busy days. With a range of delicious healthy snacks for kids, there are plenty of options to keep kids fuelled and satisfied during their fun-filled summer activities. Incorporating these healthy snack ideas into their daily routine ensures they stay energized, happy, and ready for all the adventures the season brings.


Discover more about our delicious Happy Wolf snack bars for kids.